Symposium to discuss you and your health

By Communications Staff
March 13, 2013

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Fad diets. Magic weight-loss pills. Miracle six-minute exercise routines. All of these things promise quick results, but do they actually deliver? The 8th annual Exercise and Nutrition Symposium, slated for March 23, will help you decide for yourself.

There is no shortcut to optimizing your health and fitness and the backbone of any sustainable program is the science it is based upon. This event brings that research to the community and lets you develop a deeper understanding of how to develop a lifestyle and strategy that will help you achieve your goals.

Hosted by Peter Lemon, PhD, director of the Exercise Nutrition Research Laboratory at Western, the symposium features health experts from across Canada and the United States and will cover topics such as nutrition and exercise, body fat loss, physical activity guidelines and lifestyle management and motivation.

For more information, and to register, visit the symposium website.























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